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Fight or Flight - Anxiety & Panic
What is the fight or flight response?
Well that's what I'm going to explain to you right here right
now.
I know some people (mostly anxiety and panic sufferers) almost
despise hearing about the fight or flight response, but fact is,
it is real, it is what is happening to you.
Once your anxiety levels peak and I'm sure everyone has
experienced high levels of anxiety at one point of their life
(example: waiting for a job interview) your senses become very
sensitive.
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Usually one of the first things you will notice is that your
heart begins to race, (this extra adrenaline gives you more
strength so you're able to run faster or stick around and fight
it out), and your vision will begin to sharpen, your hearing and
sense of smell will become much more sensitive.
So now that your anxiety is turned on its time for you to
choose, do you stick around and fight it out? Or do you run from
the danger?
It's a rather handy tool to activate when you really are in
danger, it can save your life. However, when it activates in an
'unnecessary' situation it can become a hindrance on your daily
life.
If you suffer from anxiety and panic attacks then you might
already be familiar with the need to run. When I suffered from
anxiety and panic disorder I can recall a few trips to the
shopping mall and feeling the need to GET OUT as quickly as I
could.
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 |
Doctor recommended anti-anxiety Formula.
Scientifically Formulated Based on Clinical Research to:
- Naturally Balance Your Brain Chemistry
- Relieve Irritability and Anxiety
- Stop Anxiety!
- Feel great all day every day
- 100% safe. No side effects
- Prevent panic attacks
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I was in no danger so I should not have felt any need to
suddenly run, however this is where your signals can get
confused and your anxiety levels are switched on 24/7. This is
commonly known as 'Anxiety and Panic Disorder'.
' Joanne King - http://www.anxiety-panic-free.com
About the author:
About the Author - Joanne King is a former sufferer of Anxiety &
Panic Attacks. She is the author of "How to Overcome Anxiety &
Panic Attacks". She has helped other sufferers Worldwide to
eliminate their Anxiety & Panic attacks.
http://www.anxiety-panic-free.com
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